In this episode, Kara talks with Shereese Floyd about how past trauma can leave us stuck in a character and not know who we are.
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In this episode, you’ll hear from Crystal and her journey of understanding her sexuality and healing former trauma through the art of crocheting.
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There is so much richness in this episode around relationships. Kara and Francesca start their conversation with BDSM and end with how to talk to your inner child and how relationships mirror the unmet expectations and trauma of childhood. Francesca talks at great length about the way our brain plays a role and how we can learn how to care for ourselves to have an enriching sex life with ourselves and or partners.
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In this episode I talk with Dave Kellan, a musician in the greater New York area. Dave and I went to high school together and I always admired the way he followed his love for music. Dave has won multiple awards and competitions for his music and has opened for bands like Uncle Kracker and Bowling for Soup. His love for music has carried him through difficult times of grief, which you will hear about in this episode.
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